Lorraine Bowen gets you up and moving in her two and a half minute Desk Exercise track! It's NHS approved!
Have fun moving and grooving to energetic exercise instructions at your desk. Keep to your level or create a fun dance routine with your colleagues. Monday at 9am may never be the same again!
National Health Service approved.
lyrics
DESK EXERCISE Song By Lorraine Bowen
DESK EXERCISE!….. (it’s time for)
Exercise at your desk (STAND UP!)
Exercise at its best - (flick your chair away)
And let’s get going – clap along
ARMS STRETCH
DESK EXERCISE!….. (STRETCH yer arms up)
Stretch your arms to the left (ooooo)
Stretch your arms to the right (ooooo)
And start swinging – left, right, left, right, left DESK
FLICK HANDS
EXERCISE (let’s flick)
Flick your hands in the air FLICK
Flick your hands like you just don’t care
Flick flick flick flick
(flick flick flick flick flick flick flick)
ROLL SHOULDERS
DESK EXERCISE (ROLL your shoulders)
(rest) – Roll… your… shoulders forward, and back
(rest) Roll… those… shoulders, hmmm don’t slack DESK
EXERCISE is making you strong
When you get back to work nothing will take as long!
WAIST TWISTS
DESK EXERCISE (hands on your waist)
Twist to the left Twist to the right
Twist to the left Twist to the right
Twist to the left (oooo) Twist to the right (ahh)
Twist to the left (oooo) Twist to the right……(chicken)!
PUNCH IN THE AIR
DESK EXERCISE (PUNCH IN THE AIR)
Punch, punch, punch like you just don’t care
(shouty) Punch out frustration, punch out for fun
You’ll be feeling pretty great when your punching is done!
Punch Punch Punch Punch Punch Punch Punch ….
BINGO WINGS
DESK EXERCISE (Bingo wings out)
Shake your bingo wings , shake ‘em as fast as you like
Shake yer bingo wings, like you’re off on your bike
Off on your bike, off on your bike,
Off on your bike, off on your bike!
LEGS
DESK EXERCISE (Move your groovy legs now!)
Kick to the left, Kick to the right!
Kick to the left, Kick to the right!
Add some Disco arms (disco riff)
Yeah! Disco arms (disco riff) WOOO!
FINAL
DESK EXERCISE (Round with the hips)
Circle those hips. Pretend you’re Elvis
Now the other way. It’s good for your pelvis
LET’S FINISH - GO RANDOM! (GO RANDOM) ( GO RANDOM)
(RANDOM MUSIC)
We’ve had a little twerk
Now let’s go back to work
CHA CHA CHA
credits
released January 1, 2020
Wayne McIntyre – Master Production
Lorraine Bowen – music, lyrics, BVs, organs
Ashley Slater – drum grooves
Steve Mundie – guitar
DJ Midierror – initial production help, hips beat section.
COVER CREDIT
Photo - Chris Cove at Blue Monday
Design – Chris Baker
Lorraine Bowen is a quirky fabulous songwriter with SEVEN albums up her sleeve! Her music is highly original has lovely
melodies for all to sing along with!
Lorraine's Bandcamp is an alternative to Spotify streaming. Lorraine loves BANDCAMP! The audio is much better and each sale counts for about 10,000 Spotify streams.
Many thanks for the support!...more
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